Old paradigm
This app has its uses, but hasnt kept up with new discoveries in nutrition. It uses the old paradigm of cut calories to lose weight, making the assumption that a calorie is a calorie no matter where it comes from. Newer research indicates that the culprit is highly-processed carbohydrate, particularly flour and sugar. So I use this app only to keep track of my daily weight loss, not to guide me.
Tahoe Donna about
Lose It! – Calorie Counter